Do you lead a stressful lifestyle? Are circumstances, at the moment, overwhelming?
Is it getting progressively difficult to live in present time and make mindful choices?
Are you curious to explore new ways of looking? Have you missed being playful, carefree without self judgment?
You are invited to discover creative ways to support mental wellness. Creating art can lead to a better understanding of feelings and behaviours so that one can move on to solving deeper problems (stress, anxiety, insomnia, chronic pain, trauma,....).
Join our group in a playful setting where we sketch, paint and sculpt. Let your creativity flow and re-discover your "inner child". Use art in a safe space to create, reflect, become aware of emotions, freely express and experiment without judgment.
We passionately use art therapy to help our participants express and deal with stresses of everyday life, explore thoughts and difficult emotions. Art is not only a powerful healing approach but also a preventive measure helping mental wellbeing, self discovery and personal growth.
From the very first retreat, we contentedly observe how mindful creativity helps people discover and reconnect with what truly matters in their life.
No prior art skills are necessary to participate!
"Artful Retreats are unique in mental wellness travel"
The National Geographic