3 FREE Artful Seeds 

We borrowed three warm up art directives from the retreats to share them here.

No need to know how to draw or paint.

Explore, play, make art, find it interesting or boring, engage with them or dismiss them. In line with everything we do in art therapy, there is no right or wrong.

Only the choices we make. 

We call these art directives, Seeds, because they often result to artwork which plants seeds of self discoveries and insights.


Tag if you want your artwork on @ArtfulRetreat instagram to make us smile :)

Join an Artful On-Line Group 

Looking for ways to safely explore and express thoughts and emotions creatively? You feel excited with the idea to participate, share and get inspired from a group? Craving for this feeling of getting in the flow, being relaxed and playful?

What you need:

- computer with internet, video camera and microphone

-access to skype or zoom

-some experience with video calls

- a piece of paper/sketch pad, whatever art materials you have


Open to everyone. Requires no experience or skills in art making.

Time difference has been a long burden in our efforts to keep in touch through out the year, with Romny being in Australia, and myself between Switzerland and Greece. But in these difficult times it comes handy because we can connect with art and support people around the globe.



Ask for more information here

​© 2017 - 2018 Artful retreats