When we create Together

I founded Artful Retreats ten years ago with one intention: to help people navigate life’s challenges through the gentle, revealing tools of group art therapy. Over the years, creativity has become our shared language—a soft yet powerful way to explore thoughts, express difficult emotions, and discover new ways forward.

There is something magical about pencils, brushes, crayons—colours and shapes that transport us straight back to childhood, to a place where play feels natural and everything is possible.

Whenever participants walk into our sun-drenched studio in Crete and see tables overflowing with art materials, their reactions are almost always the same: a smile, a spark of curiosity, and a little shyness.

“I don’t know how to paint.”

“I haven’t touched these since I was eight.”

“I’ll probably make terrible art.”

These words fill the room at first. And yet, often within hours, they get transformed into “I’m proud of what I made.”

A Tapestry of Stories and Backgrounds

Over the past decade, hundreds of people have joined our retreats—15 nationalities, ages ranging from 19 to 80. Every group forms its own unique constellation. And every time, I’m moved by the way insight deepens when different generations and cultures create side by side.

Interestingly, this year turned out to be a year of couples. I didn’t plan it that way—I normally keep the retreats open to everyone, and our groups are wonderfully diverse. But somehow, this season was all about pairs.

Creativity as a Language

Something extraordinary happens when couples sit down to create side by side. Thoughts and emotions flow out symbolically—non-confrontational, yet astonishingly honest. After art making, partners choose what they want to share verbally, but their artwork has captured everything there was to be expressed without filters.

As the days unfold, clarity grows. One woman returned to a drawing from earlier in the week and said,“There was so much I hadn’t seen in my image. Now I understand more, and I feel ready to share.”

Discovering is enlightening. Sharing is liberating. Together they take us a step forward which is the only way to progress.

The room fills with subtle behavior cues—respecting, judging, encouraging. Emotions glow through the artwork. It is deeply touching to hear someone say,

“This tree is sad because it has no one to hold hands with,” or

“I drew this boat for me alone. I need to take care of myself first, before I care for others.”

There is no right or wrong in how we feel. But expressing emotions —symbolically, without judgment and in a safe place— makes an extraordinary difference on the way they land in other's ears and in turn how they impact our relationships.

Two People, Two Selves, One Shared Space

And there is something else I learned from spending time with couples over four- and six-day retreats: they are wonderful at exploring their relationship creatively, yes—but they are equally remarkable at exploring themselves as individuals.

Creativity supports the mindful expression of one’s truth.

Art therapy offers a safe place and a treasure-box of tools to guide clarity and transformation.

A facilitator who opens space for curiosity—who invites understanding rather than interpreting or advising—often supports far deeper, more authentic growth.

Why Creativity Speaks So Deeply

When couples create together, they begin to speak a creative language that bypasses defensiveness and goes straight to what is real. And once emotions take shape on paper, it becomes easier to see them, understand them, and share them.

In that space—colourful, honest, playful—relationships soften, deepen, and often, beautifully transform.